Readers wanted to know whether the Wim Hof method and holotropic breathwork are beneficial for freedivers. After discussing ice bathing...

Leser wollten wissen, ob die Wim-Hof-Methode und das holotrope Atmen für Apnoe-Taucher Vorteile bringen. Nachdem in einem ersten Teil...

Ice bathing is very trendy and courses in breathing techniques are popping up like mould. The hype doesn't stop at the dekoblog either....